Weigh In record (no journal entry) for 14 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2804 kcal
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Fat: 79.45g | Prot: 280.01g | Carbs: 238.06g.
Breakfast: Camote, Queso Fresco, Bimbo Pan Integral , Bolillo, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Tilapia (Pez). Dinner: Chimichurri, Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 1.0 kg a Week
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luis roo's Weight History
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