Weigh In record (no journal entry) for 15 December 2021
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2203 kcal
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Fat: 67.76g | Prot: 69.26g | Carbs: 328.26g.
Breakfast: 猪心, 煮熟白萝卜（西方白萝卜）. Lunch: 永和 油条, 烤馍片. more...
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Gaining 1.4 kg a Week
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