Weigh In record (no journal entry) for 07 May 2014
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 60.05g | Prot: 75.22g | Carbs: 396.10g.
Breakfast: Egg White, Quaker Instant Grits - Butter, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Vitafusion Fiber Well Gummies, Ensure Balanced Nutrition Shake - Strawberries & Cream. Lunch: Soft Serve Light Ice Cream Cone, McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Welch's 100% Grape Juice, Pinto Bean Soup, Saltine Crackers, Royal Crown Cola RC Cola, Hunt's Lemon Meringue Pie Pudding Snack Pack, Ensure Balanced Nutrition Shake - Strawberries & Cream, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 2.6 kg a Week
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chaz1945's Weight History
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