Weigh In record (no journal entry) for 15 December 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1802 kcal
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Fat: 63.86g | Prot: 84.66g | Carbs: 225.79g.
Breakfast: 橘子, 天仁茗茶 綠茶粉, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, Guillen 玄米油, 岩鹽, 水煮蛋, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 7-11 蒸地瓜, 甜豆, 萵苣. Lunch: 得意的一天 葵花油, 甜豆, 茭白, 杏鲍菇, 尋蜜趣 紅柴蜜, 雞胸肉, 三好米 十六穀米, 萬家香 香菇素蠔油, 蒜頭, 岩鹽. Dinner: 義美 燕餃, 西北 鑫鑫腸, 菠菜, 老媽拌麵 老成都擔擔麵. Snacks/Other: 活沛多 莓萃好益菌, 吃太保 烏龍奶穀麥杏仁果. more...
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Losing 2.1 kg a Week
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