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VetMassa: 14.8 (-0.4)
V% = 23,3 (-0.6 :) )
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 73.07g | Prot: 100.40g | Carbs: 169.25g.
Breakfast: Euro Shopper Pindakaas, AH Tijger Bruin, Melk (Halfvol). Lunch: AH Blauwe Bessen en Frambozen (Diepvries), Calvé Pindakaas, Melk (Halfvol), AH Rijstwafels Zeezout, AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, Spinazie, Rundergehakt, Jumbo Aardappelroosjes, Mayonaise. Snacks/Other: Peren, Nescafé Cappuccino, Suiker, AH Hollandse Aardbeien. more...
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2010 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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KeukenKeizerin's Weight History
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