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Bismillah.. Dan Selalu Alhamdulilah Atas Semua Nikmat Nya.. 😇🤲
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1038 kcal
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Fat: 23.85g | Prot: 49.06g | Carbs: 153.30g.
Breakfast: Aqua Air Mineral, ABC Homestyle Sambal Terasi, Telur Dadar, Nasi Putih. Lunch: Aqua Air Mineral, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Singkong Goreng, Combro, Cireng. Dinner: Aqua Air Mineral, Cumi Kukus atau Rebus , Nasi Putih, Sale Pisang. more...
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steady weight
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Azwar Batistotti's Weight History
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