Weigh In record (no journal entry) for 15 December 2021
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65 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1389 kcal
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Fat: 52.23g | Prot: 93.55g | Carbs: 132.26g.
Breakfast: Green Guru Roasted Cashew Butter, Blue Diamond Unsweetened Almond Milk, Biokul Set Yogurt Plain Low Fat, Dragon Fruit. Lunch: Cantina Mexicana Garlic Tortillas, Natrue Almond Drink Unsweetened, Зеленый Горошек (Замороженный), Помидоры, Лосось. Dinner: Груша, Cantina Mexicana Garlic Tortillas , Natrue Almond Drink Unsweetened, Помидоры, Сыр Гауда или Эдам, Яйцо. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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