Weigh In record (no journal entry) for 23 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.59g | Prot: 88.71g | Carbs: 122.81g.
Lunch: Cereale Multi Grãos , Requeijão Cremoso Light, Café com Leite e Açúcar, Ovo (Inteiro). Dinner: Tirolez Requeijão Cremoso Light, Bauducco Cereale Multi Grãos , Brócolis, Cenouras, Abobrinha, Couve-Flor, Banana, Água, Optimum Nutrition Whey Protein. Snacks/Other: Lacta Laka (25g). more...
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1694 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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AninhaGavron's Weight History
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