Weigh In record (no journal entry) for 14 December 2021
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1285 kcal
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Fat: 42.70g | Prot: 110.59g | Carbs: 116.86g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Cenouras, Tomates, Carne de Panela, Feijão Preto Cozido, Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Frango Desfiado, Tomates, Cenouras. Snacks/Other: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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Losing 0.1 kg a Week
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Dremattozo's Weight History
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