Weigh In record (no journal entry) for 15 December 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1655 kcal
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Fat: 54.65g | Prot: 113.87g | Carbs: 175.35g.
Breakfast: Paha Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Mie Ayam. Dinner: Paha Ayam, Nasi Putih, Apel, Buah Naga. Snacks/Other: Good Time Double Choc Chocochips Cookies, Muscle First Pro Whey 100 Coklat, Happytos Tortilla Chips. more...
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Gaining 1.4 kg a Week
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fatwarior's Weight History
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