Weigh In record (no journal entry) for 14 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1503 kcal
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Fat: 65.40g | Prot: 52.03g | Carbs: 174.58g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao. Lunch: Fagiolini Bolliti, Salsiccia di Maiale, Barilla Pasta, Pane Bianco. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Dolciando & Dolciando Le Trecce, Parmalat Latte Parzialmente Scremato. more...
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2067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 10 minutes, Sitting - 1 hour and 25 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 25 minutes, Desk Work - 2 hours and 45 minutes, Reading - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 25 minutes. more...
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steady weight
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