Weigh In record (no journal entry) for 07 May 2014
|
100.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 55.73g | Prot: 78.99g | Carbs: 157.77g.
Breakfast: Huevo Frito sin Grasa, Café con Leche Descremada, Cepita Cepita Multifruta , CasanCrem CasanCrem Light, Fargo Doble Integral. Lunch: Tomates, Rúcula (Cohete), Peceto, Bimbo Rapiditas Clasicas. Dinner: Tarta de Jamón y Queso, Fargo Doble Integral, Cebollas Cocidas Maduras, Aceite de Oliva, La Serenísima Queso Port Salut Light, Knorr Sopas. Snacks/Other: Criollitas Galletitas de Agua. more...
|
|
2976 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 11 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|