Weigh In record (no journal entry) for 07 May 2014
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90.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 33.61g | Prot: 76.36g | Carbs: 185.19g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Deutsches Corned Beef, Hinterschinken in Aspik, Radieschen, Tomaten, Krustenbrot. Dinner: Hähnchenbrustfilet, Olivenöl, Kartoffeln. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3288 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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