Weigh In record (no journal entry) for 14 December 2021
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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788 kcal
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Fat: 11.27g | Prot: 28.86g | Carbs: 128.27g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Mangas, Coqueiro Sardinhas em Óleo , Macarrão. Snacks/Other: Casa do Pão Pão de Cenoura. more...
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steady weight
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Geisielee's Weight History
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