Weigh In record (no journal entry) for 14 December 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1768 kcal
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Fat: 38.16g | Prot: 59.18g | Carbs: 307.61g.
Breakfast: Limiar Pão Libanês Integral, Mangas, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, AdeS Leite de Soja Original. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Feijão Preto. Dinner: Ervilhas, Quinoa Cozida, Legumes Cozidos. Snacks/Other: Goiaba, Manteiga (com Sal), Laranjas, Bolo de Laranja, Pão Francês. more...
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Gaining 0.2 kg a Week
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roberta_nf's Weight History
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