Weigh In record (no journal entry) for 14 December 2021
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1344 kcal
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Fat: 43.33g | Prot: 81.76g | Carbs: 163.71g.
Breakfast: Canto de Minas Iogurte Triplo Zero Morango, Morangos, Mangas. Lunch: Carne de Panela, Alface, Cenouras Cozidas, Feijão Carioca Cozido, Perdigão Linguiça Calabresa, Arroz Branco (Longo, Cozido). Dinner: Churrasco. Snacks/Other: Melancia, Pudim de Leite Condensado, Suco de Melancia, Dr. Oetker Gelatina Diet Cereja, Cemil Suco de Milho, Suco de Melancia. more...
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Losing 20.3 kg a Week
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