Weigh In record (no journal entry) for 07 May 2014
|
91.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 44.32g | Prot: 73.06g | Carbs: 189.04g.
Breakfast: Agua de Panela, Leche Entera, Pan Blanco, Queso Mozzarella (Leche Entera). Lunch: Sandía, Maracuyá, Azúcar Morena, Miel, Arroz Blanco, Cerdo Asado. Snacks/Other: Zanahoria, Hershey's 60 Calorie Milk Chocolate Sticks. more...
|
|
2868 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|