N¡na's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1971 kcal

Fat: 83.32g | Prot: 141.70g | Carbs: 161.43g. Breakfast: Huevo Duro, Licuado proteína. Lunch: Tortillas de Maíz, Carne Molida. Dinner: Tortillas de Maíz, Tía Rosa Tortillinas, Picadillo calabaza y papa. Snacks/Other: Mandarinas, Pozuelo Galleta María. more...

2217 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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N¡na's Journal, 14 Dec 21

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N¡na's Weight History