Weigh In record (no journal entry) for 14 December 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1407 kcal
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Fat: 60.19g | Prot: 63.37g | Carbs: 155.06g.
Breakfast: Giraffas Estrogonofe Frango, Pão Francês. Lunch: Camil Arroz Branco Cozido, Batata Doce Cozida, Couve Manteiga Refogada, Berinjela Cozida. Dinner: Dafruta Suco de Maracujá, Torta de Frango. more...
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Losing 2.1 kg a Week
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