Weigh In record (no journal entry) for 14 December 2021
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87.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1243 kcal
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Fat: 62.86g | Prot: 70.87g | Carbs: 100.91g.
Breakfast: Copra Óleo de Coco Virgem, Scala Queijo Prato, Melitta Café sem Açúcar, Ovo. Lunch: Azeite de Oliva, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Yoki Farofa, Ovo, Camil Feijão Carioca Cozido, Banana Nanica, Aurora Linguiça Toscana. Snacks/Other: Tâmara. more...
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Losing 0.6 kg a Week
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Eli.cerqueira's Weight History
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