Weigh In record (no journal entry) for 14 December 2021
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58.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1792 kcal
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Fat: 75.49g | Prot: 54.64g | Carbs: 230.15g.
Breakfast: Terepin Galletitas Pepas, Café. Lunch: Zanahoria, Repollo, La Serenísima Queso Cremón Doble Crema, Knorr Sopa Quick Choclo, Tortilla de Huevos o Huevos Revueltos, Sandía. Dinner: Queso Cremoso, Knorr Sopa Quick Choclo, Dia Tostaditas Clasicas, COTO Croquetas de Espinaca Rebozadas. Snacks/Other: Bon o Bon Bombon, Quaker Galletitas de Avena con Chispas de Chocolate, La Serenísima Queso Untable , La Campagnola Mermelada de Ciruela, Molinos del Bosque Tostadas de Arroz Light, Playadito Yerba Mate, Rhodesia Oblea, Mandarinas. more...
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Losing 0.9 kg a Week
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carii_quilmess's Weight History
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