Weigh In record (no journal entry) for 14 December 2021
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85.1 kg
Lost so far: 13.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1528 kcal
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Fat: 98.70g | Prot: 101.19g | Carbs: 50.23g.
Breakfast: Dolce Gusto Café con Leche, Consum Galletas sin Sal y sin Azúcares Añadidos. Lunch: Chuleta de Cordero. Dinner: Jamón Ibérico de Cebo, Tortilla Francesa. Snacks/Other: Consum Galletas sin Sal y sin Azúcares Añadidos, Consum Leche Entera. more...
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Gaining 0.2 kg a Week
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Débora_89's Weight History
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