Weigh In record (no journal entry) for 13 December 2021
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2552 kcal
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Fat: 68.18g | Prot: 123.62g | Carbs: 367.71g.
Breakfast: Pınar Denge Laktozsuz Süt, Tariş Çekirdeksiz Kuru Üzüm, Aro Meyveli Müsli. Lunch: Pınar Ayran, Deli2go Kaşar & Salam. Dinner: Ceviz, Mandalina, Muz, Cennet Meyvesi, Bim Karışık Turşu, Coca-Cola Coca-Cola Zero, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Çupra. Snacks/Other: Muz, Kestane. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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