Weigh In record (no journal entry) for 30 March 2011
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 18.74g | Prot: 49.06g | Carbs: 52.40g.
Lunch: apple, tomato paste, tomato, chicken. Dinner: asparagus, ground chicken. Snacks/Other: melba toast, grapefruit. more...
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steady weight
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