Weigh In record (no journal entry) for 14 December 2021
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64.1 kg
Lost so far: 33.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1104 kcal
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Fat: 21.93g | Prot: 113.51g | Carbs: 112.23g.
Breakfast: Frango Desfiado, Pão Francês. Lunch: Café Expresso, Itambé Leite Desnatado Zero Lactose, Queijo Coalho, Frango Desfiado, Visconti Pão de Forma Integral. Dinner: Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Growth Supplements Whey Protein 80% Concentrado, Fruta do Conde. more...
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Losing 0.3 kg a Week
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aninha vercilo's Weight History
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