Weigh In record (no journal entry) for 14 December 2021
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73 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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694 kcal
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Fat: 22.32g | Prot: 46.69g | Carbs: 76.33g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Bulgur (Pişmiş), Mantar Sote. Dinner: Herbalife Çikolatalı Shake. more...
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Losing 0.7 kg a Week
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ayselhayal's Weight History
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