Weigh In record (no journal entry) for 14 December 2021
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1799 kcal
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Fat: 66.43g | Prot: 57.73g | Carbs: 240.99g.
Breakfast: 1% Fat Milk, White Sugar and Water Syrup, Weight Watchers Multigrain Bread. Lunch: Coffee with Milk, President's Choice Blue Menu Natural Flavour Popcorn. Dinner: Vlasic Bread & Butter Pickles, Compliments Cooked Ham, Scalloped Potato. Snacks/Other: Tea with Milk, French Vanilla Ice Creams (Soft Serve) , Vanilla Ice Creams , Farmers Market Rhubarb Strawberry Pie, Lindt Swiss Classic. more...
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Losing 0.7 kg a Week
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ashes1977's Weight History
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