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dwatsonjr70
Journal
07 May 14
dwatsonjr70's Journal, 07 May 14
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Weigh In record (no journal entry) for 07 May 2014
102.5 kg
Lost so far:
15.4 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2014:
1383 kcal
Fat: 45.07g | Prot: 125.61g | Carbs: 118.66g.
Breakfast:
Pineapple, Egg White.
Lunch:
Green Peppers, Egg White.
Dinner:
Pineapple, Fried Egg.
Snacks/Other:
Dunkin' Donuts Plain Bagel, Barlean's Fresh Flax Oil.
more...
4209 kcal
Exercise:
Driving - 14 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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