Weigh In record (no journal entry) for 14 December 2021
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111 kg
Lost so far: 24.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1177 kcal
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Fat: 49.62g | Prot: 110.23g | Carbs: 68.54g.
Breakfast: Fullkornsbröd, Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegoburgare. Dinner: Pastagratäng. more...
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Gaining 2.1 kg a Week
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