Weigh In record (no journal entry) for 14 December 2021
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82.4 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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940 kcal
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Fat: 44.00g | Prot: 69.00g | Carbs: 78.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Giant Eagle Sharp Cheddar Cheese, Land O' Frost Hickory Smoked Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. more...
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Losing 1.3 kg a Week
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