Weigh In record (no journal entry) for 07 May 2014
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 90.99g | Prot: 75.17g | Carbs: 193.87g.
Breakfast: Kiwi, Jordans Muesli Bio, Coop Latte UHT Scremato. Lunch: Coop Tonno al Naturale, Ecor Riso Basmati Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Coop Crostini con Farina Integrale, Olio Extra Vergine di Oliva, Insalata di Pomodori. Snacks/Other: Ecor Semi Misti Tostati, Exquisa Fiocchi di Latte con Yogurt, Optonia Amino Acids Chain, Mandorle. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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