ancavilu's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

91.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1021 kcal

Fat: 37.66g | Prot: 40.82g | Carbs: 125.36g. Breakfast: Soprole Gold Tradicional. Lunch: Lider Pichanga, Pan Francés con Mantequilla. Snacks/Other: Arroz Blanco, Tomates, Chuleta de Cerdo Asada a la Parrilla o al Horno. more...

2237 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ancavilu's Journal, 14 Dec 21

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ancavilu's Weight History