Weigh In record (no journal entry) for 14 December 2021
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1714 kcal
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Fat: 98.31g | Prot: 68.77g | Carbs: 137.78g.
Breakfast: Fried Egg, Carbonaut Seeded Bread, Melt Vegan Butter, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Lunch: Earthbound Farm Organic Blueberries, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Sigdal Norwegian Crispbread. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Ranch Salad Dressing , Broccoli Flower Clusters , Celery , White Claw Black Cherry Hard Seltzer (12 oz), Margherita Pizza. more...
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Losing 0.4 kg a Week
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 Comments
Thanks for your support!!!
14 Dec 21 by member: Toni2c14
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Toni2c14's Weight History
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