Weigh In record (no journal entry) for 14 December 2021
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120.8 kg
Lost so far: 23.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1672 kcal
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Fat: 93.36g | Prot: 111.89g | Carbs: 99.53g.
Breakfast: Casas Pedro Tempero Edu Guedes, Gergelim Branco Natural, Banha de Porco, Sal, Ovo, Power One Pasta de Amendoim Integral, Banana. Lunch: Feijão Preto Cozido, Ervilhas (Congelado), Pernil Assado, Korin Coxinha da Asa, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Tomates, Ovo. more...
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3826 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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