Weigh In record (no journal entry) for 14 December 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1554 kcal
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Fat: 85.01g | Prot: 103.10g | Carbs: 152.07g.
Breakfast: Mogul Gomitas Frutales, Café Cortado, Frutos Secos, ENA Colágeno. Lunch: Pizza de Queso, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Café. Dinner: Proteínas en Polvo, Alfajor de Chocolate, Mejillones, Carrefour Lomitos de Atún en Aceite. Snacks/Other: Alfajor de Chocolate. more...
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2357 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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