Weigh In record (no journal entry) for 14 December 2021
|
60.9 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
536 kcal
|
Fat: 21.11g | Prot: 45.53g | Carbs: 47.58g.
Breakfast: Delícia Bolacha de Nata, Dolce Gusto Café Au Lait. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Liza Maionese tipo Caseira, Hortifruti Cenoura Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Dolce Gusto Café Au Lait, Presunto Fatiado (Extra Magro), Cenouras, Hellmann's Maionese, Pão de Forma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara avila's Weight History
|