Weigh In record (no journal entry) for 14 December 2021
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60.9 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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536 kcal
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Fat: 21.11g | Prot: 45.53g | Carbs: 47.58g.
Breakfast: Delícia Bolacha de Nata, Dolce Gusto Café Au Lait. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Liza Maionese tipo Caseira, Hortifruti Cenoura Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Dolce Gusto Café Au Lait, Presunto Fatiado (Extra Magro), Cenouras, Hellmann's Maionese, Pão de Forma. more...
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Losing 1.4 kg a Week
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yara avila's Weight History
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