Weigh In record (no journal entry) for 14 December 2021
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66.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1521 kcal
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Fat: 46.21g | Prot: 131.95g | Carbs: 131.89g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Ovo. Lunch: Tio Jorge Feijão , Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Palito, Peito de Frango. Snacks/Other: Primor Margarina, Pão Francês sem Miolo, Bauducco Torrada Multigrãos. more...
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Losing 0.2 kg a Week
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marizafonseca's Weight History
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