Weigh In record (no journal entry) for 14 December 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3491 kcal
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Fat: 101.37g | Prot: 188.77g | Carbs: 427.48g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Kiwi, Enervit 100% Whey Protein, Fatina Nocciole, Alpro Latte di Avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Mielizia Miele di Bosco, Alpro Plant Protein Chocolate Flavour. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Alce Nero Piselli, Iris Pasta Integrale. Dinner: Le Naturelle Albume d'uovo, Uovo, Pane di Segale, Radicchio Rosso, BPR Omega 3, Olio Extra Vergine di Oliva. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Spremuta d'arancia, Milk Protein Milk Pro 20G . more...
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Gaining 4.9 kg a Week
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danielecokombi22's Weight History
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