Weigh In record (no journal entry) for 14 December 2021
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75.1 kg
Lost so far: 8.7 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1010 kcal
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Fat: 24.68g | Prot: 101.42g | Carbs: 100.72g.
Lunch: Lugen Semente de Chia, Beterrabas, Frango Desfiado, Palmito, Cenouras, Alface, Tomates. Dinner: Frango Desfiado, Lugen Semente de Chia, Cenouras, Palmito, Beterrabas, Alface, Tomates. Snacks/Other: Cacau Show Chocolate Ao Leite Zero Açúcar, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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2569 kcal
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Exercise:
Cross Training - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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TamyresAraaujo's Weight History
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