Weigh In record (no journal entry) for 14 December 2021
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1424 kcal
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Fat: 37.82g | Prot: 89.69g | Carbs: 187.30g.
Breakfast: パイナップル, RSP Truefit, bjorg soya sans sucre, コラーゲンプロテイン, レモン果汁, バターコーヒー, ハーブティー. Lunch: ざるうどん. Dinner: 白米, 寄せ鍋. Snacks/Other: delta yaourt grec, みかん, ほうじ茶. more...
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1565 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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