Weigh In record (no journal entry) for 14 December 2021
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1195 kcal
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Fat: 32.49g | Prot: 67.20g | Carbs: 146.19g.
Breakfast: Honig, Münster Käse (Fettarm), Kaffee mit Milch, Reismehl, TiP H-Vollmilch 3,5%, Ei (Ganz), Ei, Magerquark. Lunch: Schwarzbrot, Ökoland Erbsensuppe mit Würstchenscheiben. Dinner: Lachs Maki. more...
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1990 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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