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+10c
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74.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2481 kcal
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Fat: 60.52g | Prot: 151.50g | Carbs: 319.71g.
Breakfast: Maribel Confettura, Pesca e Susina, CREA Arance, Fage Yogurt Greco Total 0%. Lunch: Esselunga Sgombro al Naturale, Valfrutta Fagioli Cannellini Cotti al Vapore, Esselunga Equilibrio Gallette di Mais. Dinner: Smart Piselli Surgelati , Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Coop Pecorino Romano, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Novi Crema Novi 45% Nocciole, Esselunga Pane Morbido Integrale. more...
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Gaining 0.7 kg a Week
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