Weigh In record (no journal entry) for 14 December 2021
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84 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2996 kcal
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Fat: 72.26g | Prot: 182.36g | Carbs: 390.52g.
Breakfast: Nestlé Barretta Fitness Chocolate, Fiorentini Si & no di Mais, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato. Lunch: Salumificio Trentino Carpaccio di Carne Salada, Fiorentini Si & no di Mais. Dinner: Artebianca Pane Bianco, Vellutata di Zucca, Coscia di Pollo (Mangiata senza Pelle), Risotto al Radicchio. Snacks/Other: Red Bull Red Bull, Biotech USA Zero Bar Chocolate-Banana, Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata di Fragole 100% da Frutta, OK Bio Gallette di Mais, Yomo Yogurt Intero con Pistacchi. more...
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2928 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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