Weigh In record (no journal entry) for 14 December 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1605 kcal
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Fat: 46.00g | Prot: 95.31g | Carbs: 205.77g.
Breakfast: Izbenka Tvorog Cremoso 0 Grassi, Latte, Mela. Lunch: Bayernland Edam Tedesco a Fette, Pane Integrale, Freshona Crauti con Vino Bianco, Olio Extra Vergine di Oliva, Uovo, Conad Fagiolini, Patata Americana, Avocado. Dinner: Novi Cioccolato Fondente Extra, Zuppa di pollo, Mandarino, Bayernland Edam Tedesco a Fette. Snacks/Other: Latte, Cioccolato Fondente, Colfiorito Bulgur, Ehrmann High Protein Hazelnut Pudding, Mandarino, Biscotto. more...
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Losing 2.8 kg a Week
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