Weigh In record (no journal entry) for 14 December 2021
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1553 kcal
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Fat: 68.80g | Prot: 53.14g | Carbs: 178.81g.
Breakfast: Сочень с Творогом, Овсяная Каша на Молоке. Lunch: Milka Choco & Biscuit, Молочная Культура Йогурт Персик & Липовый Цвет, SPAR Капуста Квашеная с Хреном, Макароны Отварные, Котлеты из Индейки. more...
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Losing 0.9 kg a Week
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seluyanova's Weight History
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