Weigh In record (no journal entry) for 14 December 2021
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94.6 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1834 kcal
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Fat: 77.45g | Prot: 92.62g | Carbs: 180.02g.
Breakfast: Ikea Kafferep - Sugar-Free Oat Biscuit, Coffee, Tutti Sovány Tejpor. Lunch: Teletál Parajos, krémfehérsajtos lasagne bazsalikomos paradicsommártással. Dinner: Favorina (Lidl) Spiced Biscuits, Biotechusa Iso Whey Zero, Desira (Aldi) Skyr. more...
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Losing 2.8 kg a Week
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BakosJuci's Weight History
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