Weigh In record (no journal entry) for 14 December 2021
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2166 kcal
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Fat: 68.95g | Prot: 168.02g | Carbs: 218.89g.
Breakfast: Crownfield Fiocchi d'avena, Milbona Yougurt Intero Bianco, Bellarom Cacao Amaro in Polvere, Nocciole, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Mulino Bianco Pan Bauletto ai Cereali e Soia, Lidl Tagliata di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Kania Dressing Yougurt. Dinner: Euroverde Vellutata di Zucca e Carote con Zenzero Fresco, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini, Olio d'oliva. Snacks/Other: Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Cioccolato Fondente, Uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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