Weigh In record (no journal entry) for 14 December 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1694 kcal
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Fat: 67.76g | Prot: 55.26g | Carbs: 220.35g.
Breakfast: Milchkaffee. Lunch: Monarc Marmorkuchen, Naturgut Bio Asia Suppe, Blumenkohl. Dinner: Milfina Milch 1,5% Fett, Spielberger Hirsegrieß, Choceur Mozartkugeln. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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