Weigh In record (no journal entry) for 14 December 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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938 kcal
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Fat: 53.66g | Prot: 24.50g | Carbs: 83.53g.
Breakfast: Благода Творог со Сметаной , Чай с Лимоном, Кофе. Lunch: Салат из Помидоров и Огурцов, Жаренки Чебурешки. Dinner: Авокадо Авокадо. Snacks/Other: Absolute Nature Сок Облепиховый. more...
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Losing 0.7 kg a Week
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mak197918's Weight History
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