Weigh In record (no journal entry) for 14 December 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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943 kcal
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Fat: 12.60g | Prot: 57.85g | Carbs: 148.93g.
Breakfast: Alce Nero Marmellata Fragole, Milbona Yogurt Natural 0,1% Fat. Lunch: Certossa Pane alla Segale, Casa Coricelli Olio Extra Vergine di Oliva , Dulano Petto di Pollo a Fette, Vivi Verde Coop Dado da Brodo Vegetale Biologico, Pasta Integrale Secca. Snacks/Other: Certossa Crackers con Riso Soffiato . more...
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Losing 5.6 kg a Week
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Stefano10's Weight History
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